During pregnancy, a womans body goes through lots of changes, very quickly. Most of the time, the changes are exciting. Unfortunately, some of the changes cause feelings of discomfort such as acid reflux.

Pregnancy triggers a lot of hormonal changes very quickly. Hormones will change the womans body chemistry, which requires the rest of the body to adapt to the changes. Hormones can also cause additional stomach acid to produce, causing acid reflux.

Whether pregnant or not, acid reflux is uncomfortable. There are a variety of over the counter products to prevent and treat the symptoms, but its occurrence can, and is often, a recurring cycle. People must eat to avoid starvation or malnutrition, but when they eat they get heartburn; also known as acid reflux. It?s a delicate balance without the added burden of pregnancy.

As the pregnancy progresses, the nutritional needs for mom and baby will also change. Consuming more food or different combinations of food can trigger acid reflux. As the baby continues to grow, it puts increasing pressure on the stomach. This is often the cause of escalating acid reflux symptoms. Treating the reflux as it occurs and eating foods low in acid will help reduce the symptoms.

Having acid reflux while pregnant is very common and part of the process for most pregnant women. Scientific studies have shown that antacids do not harm the fetus, though they can be high in sodium.

The best way to combat acid reflux during pregnancy is to avoid foods that are high in acid. Peppers, and many citrus fruits and juices contain an extremely high amount of acid, and can cause mild to severe discomfort for hours after they are eaten.

Hydration during pregnancy is critical and can also help reduce acid reflux. Milk is a natural antacid and even water can decrease or eliminate acid reflux. Avoid drinking large amounts acidic juices like orange juice or cranberry juice. Diluting the juice with water reduces the acidity while not sacrificing the flavor.

Staying hydrated is one of the best ways to reduce acid reflux during pregnancy. Gentle liquids like milk and even water can eliminate acid reflux. Orange juice, cranberry juice and pomegranate juice are wonderful for the body but can trigger severe acid reflux. Cutting these juices with water helps, as does reducing the quantity consumed.

Lying horizontally often triggers acid reflux. Even just a few inches of elevation will make all the difference. Unfortunately, pregnancy and acid reflux go hand in hand. Talk to your doctor about how to treat the acid reflux, and ways to prevent it. You may not be able to eliminate it altogether, but managing it properly will make the pregnancy much more comfortable!