Acid reflux is commonly known as something adults suffer from, but more parents are finding that children get acid reflux as well. As awareness increases, parents and doctors are able to detect and treat the reflux before it causes any damage.

Acid reflux does not discriminate. The very young to the very old may experience its uncomfortable effects. Colic used to be the blanket term for any sort of unexplainable discomfort experienced by infants. What was formerly thought to be colic may have actually been acid reflux.

Thankfully, the causes for symptoms of acid reflux are pretty universal. Adults and children may have acid reflux symptoms when they lie down, bend over or over eat. Many stores offer mild antacids that are safe for children to consume.

Its difficult to say if anyone ever outgrows acid reflux. Diet, eating habits and body chemistry play a large part in the elimination or perpetuation of acid reflux.

When your children try new foods, observe them carefully for the next few hours to determine if they are experiencing any discomfort or a reaction to the new food. If they do have a reaction, try treating it with mild medication (antacid for acid reflux, allergy-related over the counter medication for an allergic reaction)

One of the biggest reasons children get acid reflux is from the food and drinks they consume. Sugary drinks and foods may trigger acid reflux, as may certain candies and chocolate.

Milk is one of the best natural antacids around. Growing children benefit from the calcium as well, but serving milk with meals will help aid digestion and reduce or eliminate any acid reflux symptoms. Water is a great back up if milk is not available.

Luckily, a lot of the causes of acid reflux in children can be eliminated at home. Incorporating a variety of low acid foods into their diet will reduce or eliminate the possibility for acid reflux. If and when it does happen, try treating it with a mild antacid (milk works great) and explaining to your child what probably caused the symptoms.

Hormonal changes can also trigger acid reflux. If your child is going through a growth spurt or starting puberty they may experience acid reflux more often. By now they should know what foods tend to trigger their reflux and alternatives they can eat instead.