Some foods can relief heartburn and are therefore safe while others aggravate acid reflux symptoms. You have to keep this in mind when planning for a diet to control heartburn. Some foods lie in between and can cause harm only when taken in excess. You must carefully plan your diet over a period of time to find out the actual effects of the foods you are consuming. Keep the diet flexible and not rigid depending on your experience with a certain type of food vis-à-vis its impact on your acid reflux.

Usually Safe Foods

The following lists common foods that are more or less safe for people suffering from the symptoms of acid reflux:

-Fruits: Fresh or dried apples, apple juice, bananas, pears, melons, berries
-Vegetables: Peas, cabbage, broccolis, carrots, beans, baked potatoes
-Dairy: Fat-free sour cream and cream cheese, low-fat soy cheese, skimmed low-fat milk and yogurt
-Meat: Low-fat meat, skinless chicken breast, turkey, fish, egg whites
-Grains: White bread, corn bread, oatmeal, rice, rice cakes, pretzels
-Beverages: Non-citrus juices, non-mint decaffeinated herbal tea, mineral water
-Fats and Oils: Low-fat salad dressing
-Sweets, desserts: Jelly bins, fat-free Cookie

Heartburn Relief Foods

Investing a little time in finding out foods that cause the symptoms or aggravate your heartburn goes a long way in preventing the condition. Note down the foods that have adversely affected you and if the same results occur over a period of time, avoid those foods. There is no strictly ideal diet as foods not affecting others may aggravate your acid influx. Among the most common acid reflux foods are the ones high in fat like meat, fried foods and cheese or ice cream. Spicy preparations and citrus fruits are also acid reflux foods. Among vegetables, tomatoes and onions are high in acid and so are caffeinated drinks which are best avoided. A proper diet can prevent acid reflux from turning into more serious ailments.

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