Ways to Lower Your
Cholesterol
Having high cholesterol means directly risking the health of
your heart. The resultant disease can lead to a fatal stroke.
If you want to lead a healthy life with a promise of good
health then you have to take steps to lower cholesterol. High
cholesterol leads to stiffening of the arteries that in turn
reduces the rate at which blood reaches in and out of the
heart. The heart then has to work harder to complete this
process which is why you get tried rather soon also it will
cause mild to strong chest pain and probably a heart
attack.
The ideal level of cholesterol is 200 mg/dl, it means that your
cholesterol is manageable. If the body cholesterol level
exceeds 200 mg/dl and shoots over 240 mg/dl then you have
entered a high risk zone. If you are in the risk zone then
without any further delay fix an appointment with a heart
specialist and take complete treatment. Even a general
physician will conduct a blood test and handover the blood test
report, this report will contain your cholesterol numbers.
There are various drugs in the market to reduce cholesterol. As
per the condition of your cholesterol the doctor will prescribe
medication. Cholesterol related medicines contain inhibitors to
absorb plus nicotinic acid.
You should understand that for these drug therapies to be
effective both in the long term and in the short term you will
have to effect changes in your lifestyle. You can find some
effective natural remedies at your nearest pharmacies, health
food stores & grocery stores. There are many websites that
too sell cholesterol lowering supplements but as with all
things you have to be careful of what products you choose.
Whatever decision you make should be in consultation with your
physician.
Completely avoid foods that contain saturated fats and switch
to foods containing low fat, so what are the best foods with
low fat, well green vegetables are the best foods one can have.
The ideal food diet is to consume food from all food sources,
foods such as fish, fresh fruits, vegetables, soy & grains
is ideal. Foods such as junk food, fast foods, processed foods,
processed dairy products, butter, prepackaged food and
margarine are a complete no. Such food types carry high amounts
of trans-fats that can cause great damage.
Smoking is another reason that contributes to high cholesterol.
Stop smoking as it will aid in reducing cholesterol related
issues and help avoid other medical conditions too.
Additionally reduce the amount of calorie you consume it will
benefit you in more than one way. Another key to controlling
cholesterol as well as maintaining good health is regular
exercise even aerobic exercise would assist you in achieving
it.
Vitamins such as artichoke leaf extract, vitamin E, chromium,
and niacin aid reduce or stall the process of the body creating
high cholesterol. But I will advice that before you take any
step does consult your doctor. It happens at times that some
vitamins or supplements might not suit your body and instead of
curing your cholesterol it might trigger a new problem. That is
the main reason why you should only use natural products they
won't leave any side effects.
Jennifer Cross is dedicated to your health, and will do her
best to bring you products and information that you can use to
improve, maintain and boost your health.
http://4healthwellness.com/cholesterolandbloodpressure
http://www.4healthwellness.com
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