Acid reflux is one of the most universal discomforts humans share. Most people experience acid reflux symptoms multiple times before they recognize what it is.

Isolated or seldom acid reflux symptoms will probably not cause any internal damage. Frequent or untreated acid reflux symptoms will cause damage over time, especially to the stomach lining, the esophagus and the throat.

If you have ever felt a burning sensation after eating, you may be suffering from acid reflux. Luckily it is easily treatable and most over the counter antacids eliminate it quickly.

You have probably heard the term ?heartburn? used to describe acid reflux symptoms, but there are actually different types. Three of the most common are dyspepsia, heartburn (yes, the actual term) and regurgitation.

The second most common type of acid reflux is heartburn. This type is characterized by a burning pain that travels up your esophagus from the stomach to the chest and throat.

If you have ever experienced any of these symptoms, you were probably experiencing acid reflux. Drinking milk or taking an antacid usually dispels the symptoms right away.

Acid reflux is very common and when treated, typically not serious. If you experience the symptoms of acid reflux, or the over-the-counter remedies do not work, consult with your doctor immediately.

As awareness about acid reflux grows, doctors are finding that it can be a lifelong occurrence. Infants, children, young and old adults can experience acid reflux.

Acid reflux symptoms most often occur after eating. Large meals and heavy meals are strong triggers for acid reflux. Take some proactive measures to reduce the possibility of acid reflux by eating smaller or lighter meals or taking an antacid before you eat. If you experience acid reflux when you lie down, try elevating you shoulders up a few inches with an extra pillow.

Some types of food are known to cause acid reflux. Citrus, chocolate, caffeine, tomatoes, garlic and fried foods are a few. Reducing the consumption of these foods will reduce the possibility for acid reflux, and if it does occur, will significantly reduce the intensity of the symptoms.